Durian National Fruits of Singapore

 

TOP 5 HEALTHY FOOD Adventures

1)Egg

Both the fixings and nutrient made in healthy food nutrients, together with proteins, vitamins and minerals. The nutrient contains fat-soluble vitamins (such as vitamins D and E) and essential fatty acids; whereas most of the macromolecule is found within the fixings

Eggs a vital and versatile ingredient for cookery, and their specific chemical make-up is essential to several necessary baking reactions. There  countless differing kinds of egg, the foremost common being chicken, whereas a lot of connoisseur decisions would possibly embody duck, goose and quail.

advantages of eggs

One medium chicken egg (boiled) contains:

84 kcal / 351 KJ

8.3g protein

5.7g fat

1.6g sat fat

18mcg pteroylglutamic acid

1.89mcg vitamins D

2)avocados

The popularity of avocado is all the way down to its made, creamy texture and delicate flavor. The avocado, or avocado tree, could be a fruit that belongs to the family of Lauraceae; a bunch that additionally includes members like cinnamon and laurel. There dozens of sorts of avocado, loco mote in size, color and texture. All  native to tropical climates and, once harvested, the flesh softens to a buttery texture that has become very in style in everything from dips to deserts healthfitnesstips .

advantages of avocado

A 80g portion of avocado contains:

152kcal/627KJ

5g protein

6g fat

5g carbohydrates

6g fiber

360 mg K

56 mg E

3)Sweet potato

(Pomona Bataan) could be a starchy, sweet-tasting vegetable. It's a skinny, brown outer skin with bright-colored flesh – most ordinarily orange, however different varieties embody white, purple or yellow. You'll be able to eat sweet potatoes whole or bare-ass and therefore the leaves of the plant a edible, too best health foods

They may each be known as ‘potatoes’, however sweet and regular white potatoes are not connected. Botanically, the sweet potato belongs to the vine or vine family, whereas the white potato sits within the woody plant family.

4)Salmon

is one among the foremost nutrient foods on the earth. This in style fatty fish is not solely loaded with nutrients however additionally could scale back sure risk factors for many diseases.

Advance of Salmon

The adult Atlantic salmon averages concerning ten pounds (4.5 kg) in weight, whereas the king salmon averages concerning twenty-three pounds (10 kg), tho' people of 50–80 pounds (22–36 kg) don't seem to be uncommon. Chum salmon average concerning 10–12 pounds (4.5–5.5 kg); coho salmon weigh concerning 7–10 pounds (3–4.5 kg); sockeye, concerning 4–7 pounds (2–3 kg); and pink salmon, 3–6 pounds (1.3–2.7 kg).

5)Broccoli

Broccoli is a branched, inexperienced vegetable with either purple or a lot of usually inexperienced flower buds. It belongs to the Brassier family, at the side of cauliflower, cabbage and kale, and may be devoured raw or boiled.

advantages of broccoli

A 80g portion broccoli (boiled) provides:

22 kcal/96KJ

2.6g protein

0.4g fat

2.2g carbohydrates

2.2g fiber

478mcg carotene

35 mg ascorbic acid