TOP 5 HEALTHY FOOD Adventures
1)Egg
Both the fixings and nutrient made in healthy food nutrients, together with proteins, vitamins and minerals. The nutrient contains fat-soluble vitamins (such as vitamins D and E) and essential fatty acids; whereas most of the macromolecule is found within the fixings
Eggs a vital and versatile ingredient for cookery, and their specific chemical make-up is essential to several necessary baking reactions. There countless differing kinds of egg, the foremost common being chicken, whereas a lot of connoisseur decisions would possibly embody duck, goose and quail.
advantages of eggs
One medium chicken egg (boiled) contains:
84 kcal / 351 KJ
8.3g protein
5.7g fat
1.6g sat fat
18mcg pteroylglutamic acid
1.89mcg vitamins D
2)avocados
The popularity of avocado is all the way down to its made, creamy texture and delicate flavor. The avocado, or avocado tree, could be a fruit that belongs to the family of Lauraceae; a bunch that additionally includes members like cinnamon and laurel. There dozens of sorts of avocado, loco mote in size, color and texture. All native to tropical climates and, once harvested, the flesh softens to a buttery texture that has become very in style in everything from dips to deserts healthfitnesstips .
advantages of avocado
A 80g portion of avocado contains:
152kcal/627KJ
5g protein
6g fat
5g carbohydrates
6g fiber
360 mg K
56 mg E
3)Sweet potato
4)Salmon
5)Broccoli
Broccoli is a branched, inexperienced vegetable with either purple or a lot of usually inexperienced flower buds. It belongs to the Brassier family, at the side of cauliflower, cabbage and kale, and may be devoured raw or boiled.
advantages of broccoli
A 80g portion broccoli (boiled) provides:
22 kcal/96KJ
2.6g protein
0.4g fat
2.2g carbohydrates
2.2g fiber
478mcg carotene
35 mg ascorbic acid