Durian National Fruits of Singapore

The 10 Best Healthy Midnight Snacks to Keep You Going Through the Night

Remember to pay attention to portion sizes, and to balance your healthy Midnight snacks with your overall diet to ensure that you're getting the nutrients your body needs.

• Fresh fruit, such as an apple or a banana
• Yogurt with granola and berries
• Roasted nuts
• Whole grain crackers with hummus
• Rice cakes with peanut butter
• Air-popped popcorn
• A smoothie made with fruit and yogurt
• A hard-boiled egg
• Veggies with dip, such as carrot sticks with ranch dressing
• Baked sweet potato slices

1)Fresh fruit, such as an apple or a Banana 🍌

fresh fruit is a great option for a healthy Midnight snacks late-night snack. Apples and bananas are both nutrient-dense and low in calories, making them a great choice when you're looking for a snack that will help you feel full and satisfied.

Apples are a good source of fiber and vitamins, and have a natural sweetness that can help satisfy cravings for something sweet. Bananas are also a good source of fiber and vitamins, and are also high in potassium, which is important for heart health and muscle function.

Both apples and bananas are convenient, portable snacks that can be easily taken with you on the go, making them great options for a late-night snack when you're at home or on the road.

2)Yogurt with granola and berries

yogurt with granola and berries is a healthy late-night snack option. Yogurt provides protein and calcium, which can help you feel full and satisfied. When paired with whole grain granola and fresh berries, it becomes a balanced snack that provides a combination of protein, healthy carbohydrates, and fiber.

Berries are also high in antioxidants, which help protect your cells from damage, and are a good source of vitamin C, which is important for a healthy immune system.

It's important to choose plain, low-fat yogurt and whole grain granola without added sugars to keep the snack as healthy as possible. You can also add your own sweetener, such as a drizzle of honey or a sprinkle of cinnamon, to customize the flavor to your liking.

3)Roasted nuts

roasted nuts can be a healthy late-night snack option. Nuts are a good source of healthy fats, protein, and fiber, which can help you feel full and satisfied. Additionally, they are a good source of essential vitamins and minerals, such as magnesium and vitamin E.

Roasting nuts can bring out their natural flavors and make them more crunchy and satisfying, but it's important to choose nuts that have been roasted without added salt or oils high in unhealthy fats.

Some healthy options for roasted nuts include almonds, walnuts, and pecans. You can also try roasted mixed nuts for a variety of flavors and textures.

It's important to keep portion sizes in mind when snacking on nuts, as they are high in calories and can add up quickly. A serving size is typically about a handful, or 1-2 ounces.

4)Whole grain crackers with hummus

whole grain crackers with hummus can be a healthy late-night snack option. Whole grain crackers provide complex carbohydrates and fiber, which can help you feel full and satisfied. Hummus, made from chickpeas, is a good source of protein and healthy fats, and is also low in calories.

This snack combination provides a balance of protein, healthy carbohydrates, and healthy fats, making it a filling and satisfying option for a late-night snack.

When choosing crackers, look for those made with 100% whole grains and without added sugars or unhealthy oils. You can also try making your own hummus, using ingredients like tahini, lemon juice, and garlic, for a healthier and more flavorful snack.

It's important to watch portion sizes when snacking on crackers and hummus, as this snack can add up in calories if you eat too many crackers or too much hummus at once. A serving size is typically about 10 crackers with 2 tablespoons of hummus.

5)Rice cakes with peanut butter

rice cakes with peanut butter can be a healthy late-night snack option. Rice cakes are a low-calorie, low-fat option that provide complex carbohydrates and are a good source of fiber. Peanut butter is a good source of healthy fats, protein, and fiber, and can help you feel full and satisfied.

This snack combination provides a balance of protein, healthy carbohydrates, and healthy fats, making it a filling and satisfying option for a late-night snack.

When choosing rice cakes, look for those made with 100% whole grains and without added sugars or unhealthy oils. Choose peanut butter made with only peanuts and without added sugars or oils to keep the snack as healthy as possible.

It's important to watch portion sizes when snacking on rice cakes and peanut butter, as this snack can add up in calories if you eat too many rice cakes or too much peanut butter at once. A serving size is typically about 2 rice cakes with 1 tablespoon of peanut butter.

6)Air-popped 🍿

air-popped popcorn can be a healthy late-night snack option. Popcorn is a whole grain that is low in calories and high in fiber, making it a filling and satisfying snack. When air-popped, popcorn is a low-fat option that can be a good choice for snacking.

Additionally, popcorn is a good source of antioxidants, which help protect your cells from damage. It's also a good source of fiber, which can help you feel full and satisfied.

To keep popcorn as healthy as possible, avoid adding butter or other unhealthy oils, and instead opt for seasonings like spices, herbs, or a sprinkle of grated cheese to add flavor. You can also try making your own popcorn at home using an air-popper or a plain brown paper bag in the microwave.

It's important to watch portion sizes when snacking on popcorn, as it can be easy to eat too much and consume more calories than you intended. A serving size is typically about 3 cups of air-popped popcorn.

7)A smoothie made with fruit and yogurt

a smoothie made with fruit and yogurt can be a healthy late-night snack option. Smoothies are a convenient and delicious way to get a variety of nutrients, and can be customized to meet your specific nutritional needs.

Fruit provides a good source of vitamins, minerals, and fiber, and can add natural sweetness to the smoothie. Yogurt provides protein and calcium, and can also help you feel full and satisfied.

To make a healthy smoothie, try using low-fat or fat-free yogurt, and adding a variety of fruits, such as berries, banana, or mango. You can also add ingredients like leafy greens, nuts, or seeds to boost the nutrient content of the smoothie.

Avoid adding added sugars or sweeteners, and opt for natural sweeteners like honey or dates instead. Additionally, be mindful of portion sizes, as smoothies can be high in calories and consuming too much can lead to weight gain. A serving size is typically about 8-12 ounces.

8)A hard-boiled egg

hard-boiled egg can be a healthy late-night snack option. Eggs are a good source of protein and healthy fats, and provide vitamins and minerals such as iron, phosphorus, and vitamin B12.

Eggs are also low in calories, with a large hard-boiled egg containing about 78 calories, making them a good choice for snacking. Additionally, eggs are versatile and can be eaten on their own or paired with a variety of ingredients to make a satisfying snack.

It's important to note that egg yolks are high in dietary cholesterol, so if you are watching your cholesterol intake, you may want to limit the number of egg yolks you consume.

Hard-boiled eggs can be made in advance and kept in the refrigerator for easy snacking, making them a convenient and portable option. A serving size is typically one large hard-boiled egg.

9)Veggies with dip, such as carrot sticks with ranch dressing

veggies with dip, such as carrot sticks with ranch dressing, can be a healthy late-night snack option. Vegetables are low in calories and high in fiber, vitamins, and minerals, making them a great choice for snacking.

Carrots, in particular, are a good source of vitamin A, fiber, and potassium. Dip, such as ranch dressing, can add flavor and satisfaction to the snack, but it's important to choose a low-fat or fat-free option to keep the snack as healthy as possible.

When selecting ranch dressing, look for brands made with low-fat or fat-free yogurt or sour cream, and without added sugars or unhealthy oils. You can also make your own ranch dressing using low-fat or fat-free yogurt, herbs, and spices.

It's important to watch portion sizes when snacking on veggies with dip, as the calories from the dip can add up quickly. A serving size is typically about 1/2 cup of veggies and 2 tablespoons of dip.

10)Baked sweet potato slices

baked sweet potato slices can be a healthy late-night snack option. Sweet potatoes are a good source of fiber, vitamins, and minerals, and provide a natural source of sweetness. They are also low in calories, with one medium sweet potato containing about 103 calories.

Baking sweet potato slices is a simple and easy way to prepare them, and they can be seasoned with spices or herbs to add flavor. For a healthier option, avoid adding added sugars, butter, or oil, and opt for a sprinkle of salt or cinnamon instead.

Sweet potato slices can be stored in the refrigerator and reheated as needed, making them a convenient and portable option for snacking. A serving size is typically one medium sweet potato or 1 cup of sliced sweet potato.